The Force Behind OUR Company

Jamilah Conway is a Bethune-Cookman University alumna with a Bachelors in Liberal Studies, concentrating in Exercise Science, Health & Wellness and minoring in Athletic Training. She brings over 17 years of experience—both professional and self-taught—as a Certified Fitness Nutrition Specialist and Fitness Trainer, holding 10+ health and wellness certifications. Jamilah blends holistic, determination, and real-world coaching to help busy people build strength, drop body fat, and feel confident in their own way. While fitness and nutrition is important, so is your mental health. Our on demand classes and downloadable workbooks offers a very variety of interactive self pace health and wellness activities.