Hi, I’m Jamilah!
Hello everyone, my name is Jamilah Conway. I'm a Alumna of The Great Bethune Cookman University. received my Bachelors in Liberal Studies concentration in Exercise Science/Health & Wellness minor in Athletic Training. I was inspired by many individuals in my life to start making a change in the world. With 14 Yrs+ of experience in this inspiring industry (Professionally & Self-Taught), I was able to obtain endless knowledge and certifications. I then grew a passion for Health and Wellness..
CEO | Certified Fitness Trainer and Nutritionist
"Shred More, Stress Less."
JCXSHRED LLC creates very diverse Fitness programs for individuals to strengthen weak muscles using weights and your own body-weight! Our Nutrition programs will teach you how to create and maintain a healthy lifestyle. With our mentoring background, we will always motivate you to keep striving towards your goals. We use the F.I.T.T principles. It targets weak areas within your workouts and helps promote stronger muscles, and a healthy heart. "F" stands for "Frequency," meaning, how often you work out. "I" stands for "Intensity," meaning how hard can you go towards your goal without making excuses. T stands for "Time," meaning how long do you work out. The second "T" stands for "Type," meaning what type of exercises are you currently doing that you can incorporate with other exercises. With our holistic wellness programs, we will help decrease common health issues such as, Diabetes, Obesity, Cardiovascular Disease, High Blood Pressure, and Reduce Stress. Let's began the journey to SUCCESS!